Duchyll custom configures a lifestyle design makeover program that fits your schedule and abilities.
Truth Quiz - $150
- Food Journal Review - Learn how to eat what you like, and what is good for you
- Figure Analysis - What your statistics mean, and how to change them
- Setting goals that are S.M.A.R.T.
Pantry Makeover -
$75 per hour
- Guided shopping with emphasis on your level of food preparation
- Learn how to increase variety in your diet
Cook and Store -
$75 per hour
- How to create "fast food"
- How to cook as little as possible
- Spend two hours per week, for seven days of food
Exercise in Reality
- Analysis session, health history, limitations, goal setting - $35 (Must be completed before any regular exercise session)
Single Session $ 60
6 Sessions @ $55 ea $330
12 Sessions @ $50 ea $600
13+ Sessions $ 45 ea
6 Month Follow-Up $ 45
Affiliations
We have teamed up with other certified personal trainers for those who would like to train for specific sports, or would like a gender specific trainer.
- Duchyll Joseph Lifestyle Designs will not disclose, give, sell, rent, loan, or transfer any personal information about our visitors to any third party, unless we are legally required to do so.
Contact Duchyll Joseph at 847.962.2722 or Email her at duchyll@duchylljoseph.com today.