Services

Duchyll Joseph Lifestyle Designs

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Services

Duchyll custom configures a lifestyle design makeover program that fits your schedule and abilities.

Truth Quiz - $150

Food Journal Review - Learn how to eat what you like, and what is good for you
Figure Analysis - What your statistics mean, and how to change them
Setting goals that are S.M.A.R.T.

Pantry Makeover - $75 per hour

Guided shopping with emphasis on your level of food preparation
Learn how to increase variety in your diet

Cook and Store - $75 per hour

How to create "fast food"
How to cook as little as possible
Spend two hours per week, for seven days of food

Exercise in Reality

Analysis session, health history, limitations, goal setting - $35 (Must be completed before any regular exercise session)

Single Session                         $   60

6 Sessions @ $55 ea               $330

12 Sessions @ $50 ea             $600

13+ Sessions                           $   45 ea

6 Month Follow-Up                  $   45

Affiliations
We have teamed up with other certified personal trainers for those who would like to train for specific sports, or would like a gender specific trainer.

Duchyll Joseph Lifestyle Designs will not disclose, give, sell, rent, loan, or transfer any personal information about our visitors to any third party, unless we are legally required to do so.

Contact Duchyll Joseph at 847.962.2722 or Email her at duchyll@duchylljoseph.com today.